Hyperactivity They may talk excessively, fidget and squirm, or find it hard to sit still.Symptoms of ADHD in children may manifest as: These signs may also show up differently in children than in adults. Some people with ADHD experience only one of these behaviors as the main issue, while others experience a combination of them. In turn, these feelings lead to other common ADHD symptoms like impulsivity, says Kelley.Īlong with impulsivity, key signs of ADHD include hyperactivity, inattention, forgetfulness, and disorganization. This results in constant feelings of being overwhelmed for people with ADHD. Not being able to compartmentalize or create separations between tasks, thoughts, ideas, and outcomes feels like living with everything occurring at the same place and time at once in your mind.” “It involves a lifetime of living with a brain that isn’t able to easily compartmentalize. “Having ADHD is so much more than being easily distracted,” Pearson says. In contrast, people who have ADHD have a neurodevelopmental disorder that falls under the same diagnostic category as autism spectrum disorder, intellectual disability, communication disorders, and motor disorders. Pearson lives with ADHD and is the founder and president of Expert ADHD Coaching, a company that helps adults and college students with ADHD. More often than not, most people - even those who are more easily distracted - can focus on a work or school project without simultaneously being disrupted by thoughts of what they need to cook for dinner tonight or what book they need to read next, explains Shanna Pearson. It’s easy to turn your attention away from the task at hand or forget about prior commitments when you’re preoccupied by other responsibilities or stressors such as fatigue, money problems, family conflicts, or illnesses. It’s easy to turn your attention to nonwork-related tasks, especially if other family members are also at home while you’re on the clock. Struggling to focus on work projects when you’re working from home.Needing to stay focused on their needs can lead you to misplace important items like your keys, forget other important tasks, or make you late to appointments. Parenting, especially when more than one child needs attention.Other common causes of distractibility, says Dr. In addition, people with ADHD often have other mood or anxiety disorders, notes the CDC. Both forms of distraction are normal and happen to everyone at one point or another. Others are more prone to external distractions they may find it hard to stay focused on one task because it reminds them of another, unrelated task, explains Kara Naylon, PhD, a clinical neuropsychologist at LifeStance Health in Boston. Some experience frequent internal distractions they may feel anxious, dwell on certain thoughts, or worry about their to-do list. What’s more, being easily distracted can differ from person to person. “It is hard to set healthy boundaries with time that allow the brain to decompress, rest, and restore to reduce distractibility,” says licensed clinical mental health counselor Amelia Kelley, PhD, of Kelley Counseling and Wellness in Cary, North Carolina. Potential distractions are everywhere in a world in which we’re often bombarded with emails, texts, and social media notifications throughout the day. What Does It Mean to Be Easily Distracted?
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